Monday, April 12, 2010

Kelp Noodle and Sea Vegetable Salad

I have had a recent obsession with kelp noodles and sea vegetables. Let me tell you I have been OBSESSED. They are tasty, crunchy, salty, chewy, low-fat, high fiber, and just plain great. So try this recipe out for a yummy light lunch or even a great dinner.


What you need:
-1 package kelp noodles
-1 package sea vegetables
-8 oz cremini mushrooms, quartered
-2 cups brocolli florets
-1 medium red onion, sliced
-1 serrano chile, chopped, seeds included
-1 package vegan "chicken" strips
-Olive Oil
-2 cloves of garlic, minced
-Szechuan sauce
-Cilantro
-Red Pepper Flakes
-Sesame Seeds


  1. Follow the instructions on the kelp noodles and sea vegetable packages about rinsing and prepping the ingredients. Set aside
  2. Saute mushrooms, onion, garlic, serrano chile, "chicken" strips and broccoli in a large skillet until tender.
  3. Once vegetable are soft add kelp noodles and sea vegetables and saute for 3 minutes, until kelp noodles have softened. 
  4. Add szechuan sauce until desired taste (it's hot so be careful)
  5. Top with cilantro, red chile flakes, and sesame seeds
  6. Enjoy!

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