What you need:
-Olive Oil
-1 red onion, chopped
-1 white onion, chopped
-1 head of celery, chopped
-4 cloves garlic, finely chopped
-1 large eggplant, cubed
-12 oz cremini mushrooms, sliced thick
-1 bag of cauliflower florets, chopped bite size
-1 can chopped tomatoes
-1 can garbanzo beans
-The juice of one lemon
-2 Tbsp chopped ginger
-1 Tbsp cumin
-1 Tbsp curry powder
-1 Tbsp Chili powder
-1 tsp Turmeric
-1 tsp Cinnamon
-Salt and Pepper to taste
-1 handful raisins
-2 1/2 Tbsp Peanut Butter
-Cilantro, chopped
-3 large Sweet Potatoes
-1lb. red or fingerling potatoes
-1/4 cup soy creamer, plain
-3 Tbsp butter substitute
-cumin, chili pepper, curry powder, cinnamon, turmeric, salt and pepper, to taste
- Preheat oven to 350F
- After prepping all the veggies, heat a large cast iron pot, and add enough olive oil to coat the bottom of the pot. Add garlic and ginger, cook until fragrant.
- Add all the vegetables, except the tomatoes and garbanzo beans, and saute until softened. (when I did this part I had to add the vegetables in batches because there were so many)
- Once all the vegetables have cooked down add the tomatoes and garbanzo beans. (don't drain the tomatoes and beans because the liquid will help with the broth)
- Let the stew simmer while you prepare the potatoes.
- Cook the potatoes so you are able to mash them. You can do this by boiling them, or piercing the potatoes with the knives and microwave until soft.
- Once the potatoes are cooked, mash them, skins or not. (I like the skins on, but it is about preference)
- Mix the mashed potatoes with the soy creamer, butter substitute, and spices until fully incorporated.
- After the potatoes are prepared, it's time to go back to the stew. Add the peanut butter to the stew and stir until incorporated.
- Spray and 13x9 in pan with non-stick spray and pour the stew into the pan.
- Spread the potato mixture on top of the stew and bake for 30 mins.
- Let the "pie" cool for five mins, and serve. Top with cilantro. ( I think hot sauce is also delicious on top)
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